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<created_at>2008-03-16T18:07:16.000Z</created_at>
<id>772437114</id>
<lang>en</lang>
<text>To do squats properly, squeeze your shoulder blades back, put bar on your traps, and sit down like you're going to take a shit in the woods</text>
<author>
<created_at>2008-03-16T06:33:43.000Z</created_at>
<id>14156466</id>
<name>Charles Iliya Krempeaux</name>
<username>reiver</username>
</author>
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