diff --git a/README.md b/README.md
index 84be955..730b1f8 100644
--- a/README.md
+++ b/README.md
@@ -14,6 +14,12 @@ You can download the **Whom-to-Follow** (**WTF**) **bootstrap**, in JSON format,
 
 [wtf-bootstrap.json](wtf-bootstrap.json)
 
+## Updates
+
+This list will be updated from time-to-time.
+
+**We strongly recommend that people who use this list re-download the list at least every 3 months.**
+
 ## Requirements
 
 There are requirements for a Fediverse account to appear on this list:
@@ -30,4 +36,3 @@ But this list is _not_ the place for it.
 
 Humans are sexual creatures. Sexuality are normal.
 But this list is _not_ the place for it.
-